Now in Beta

Can't start? We'll sit with you.

A virtual companion who works alongside you, helping you finally start the tasks you've been avoiding. Based on the science of body doubling.

No credit card required • 50+ free focus sessions

Features

Everything you need to focus

Designed with ADHD-friendly principles and backed by cognitive science

Demo video showing the MyGentlePartner focus companion in action

  • Virtual Body Doubling

    Work alongside a supportive AI companion that creates the presence you need to stay on track, just like having a study buddy.

  • Micro-Step Breakdown

    Transform overwhelming tasks into tiny, 2-minute starting actions. Because the hardest part is always just beginning.

  • Energy-Based Planning

    Match tasks to your energy levels throughout the day. High-focus work when you're sharp, lighter tasks when you're not.

  • Flexible Focus Sessions

    Not everyone works in 25-minute sprints. Set your own focus duration and take breaks when your body tells you to.

  • Gentle Recovery

    Got distracted? No judgment. Our recovery flow helps you acknowledge the detour and gently guides you back to your task.

  • Progress Insights

    Track your energy patterns, focus streaks, and accomplishments. Celebrate wins without obsessing over metrics.

Your Companion

A gentle presence by your side

Meet your virtual study buddy who helps you start, stay focused, and celebrates your wins

A sample chat showing how the companion helps break down tasks into smaller, manageable steps
The Science

Why body doubling works

Body doubling is the practice of working alongside another person to increase focus and productivity. Originally popularized in ADHD communities, research now shows it benefits everyone struggling with attention and motivation.

  • Social Accountability

    The presence of another person activates our social accountability circuits, making it easier to stay on task.

  • Reduced Task Initiation Anxiety

    Starting tasks alone triggers anxiety for many people. A companion presence lowers the emotional barrier to beginning.

  • External Regulation Support

    Many people need external cues to maintain focus. Virtual body doubling provides consistent, non-judgmental external regulation.

"Body doubling is a practice where a person with ADHD works on and completes mundane tasks alongside another person... The presence of another person serves as a physical anchor to help the person with ADHD stay focused on their task."

— Eagle, G., Martin, K.M. & Frederickson, N. (2024). "Body doubling and ADHD: A systematic review." Journal of Psychiatric Research, 179, 97-105.
Founder Access

Get early access

Join our beta program and get lifetime founder benefits including extra free focus sessions, priority support, and a voice in shaping the product.

No spam, ever. We'll only email you about your access and major updates.

  • 50+
    Free sessions to try
  • Forever
    Extra perks for first 100
  • Direct
    Access to founding team